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Your Path To Lasting Wellness Begins Here

You might be wondering 'is this the right place for me?' It is no accident that you landed here, and I am so happy that you did!

 

You know you are in the right place if you’re ready for a change—a real change that goes beyond quick fixes and temporary solutions. If you are ready to feel truly alive, with energy, clarity, and a deep sense of well-being. 

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As your coach I journey along side you, helping you understand your goals, aspirations and what health truly means to you. I provide motivation and encouragement along with fun challenges to keep you moving toward the health and wellness you want to create.

 

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My approach focuses supporting you to find your unique balance of; food, exercise, rest, and a supportive mindset. These fundamental areas along with transformational coaching help you achieve vibrant energy, clarity, sustainable change and a lasting sense of wellbeing.

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Bridge Over a Lake
'Every journey starts with a single step'~Confucius~

Nourish & Move

  • Fuel your body with foods that make you feel strong, energised, and satisfied.

  • Discover how exercise can be a source of joy and relaxation, not just another task on your to-do list.

  • Together, we’ll create a simple, effective nutrition approach that fits your lifestyle, and find movement practices that you love.

 

Rest & Restore

  • Break free from chronic stress and find a sense of calm and balance.

  • Sleep deeply and wake up feeling refreshed and ready to take on the day.

  • We’ll explore stress management techniques, sleep hygiene, and restorative practices to help you restore your body and mind.

Mindset

  • Overcome negative thought patterns and cultivate a mindset that supports your health and happiness.

  • Find joy in everyday moments and develop a deep sense of self-compassion.

  • We’ll work on shifting your mindset, developing self-compassion practices, and building a more positive, fulfilling life.

How We Work Together

Start with a complementary 20 minute chat, where we discuss your situation and health goals along with how I can best support you becoming the healthiest most radiant version of yourself. 

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Next step choose the one off Radiant Life Discovery Session or if you are ready to commit start the Thrive & Flourish Package.

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​My Thrive & Flourish Package is designed around you and your unique goals, includes one-to-one coaching sessions and resources to get you to where you want to be. We work together on a weekly to fortnightly basis. Coaching Sessions are held via zoo. In-person Radiant Life Discovery Sessions are available if you are based in the Christchurch area.

Radiant Life Discovery Session

90 minutes | $195

 

This session offers individual attention to help you define your overall wellness vision and goals. You will create a plan for moving towards where you want to go. It's an ideal introduction to your coaching journey or a standalone session for gaining clarity and direction.­­

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What’s Included?

  • Personalised movement practice to de-stress your body and mind

  • Facilitated process to uncover your wellness aspirations

  • Mini coaching session to define goals and create a 30-day action plan

  • Takeaway resources: reflection exercise and 30-day action plan template

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Benefits:

  • Individual Attention: Deeply explore your personal wellness aspirations in a one-on-one setting.

  • Clarity and Insight: Gain a clear understanding of the changes you want to make.

  • Foundation Building: Set a solid foundation for your wellness journey.

Thrive & Flourish - Holistic Wellness Package

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12-week Coaching Package | $1495

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Embark on a transformative journey to long-term health and happiness with this package.

 

What's Included?

  • Eight Personalised Coaching Sessions: Spread over three months, these one-on-one sessions will help you move from where you are now to where you truly want to be. 

  • Deep Dive Discovery Session: The first session is a comprehensive 90-minute session to set the stage for your coaching journey. This session is designed to give us both a clear understanding of your current situation, your values, what you want to achieve and why it is important to you.

  • Between Session Support: Enjoy continuous support with weekly messenger access and email check-ins to keep you on track.

  • Lifestyle Resources: Receive additional resources and practices aligned with your goals to deepen your understanding and sustain your progress.

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Benefits:

  • Personalised Support & Guidance: Receive ongoing, personalised coaching to guide you through your transformation journey.

  • Sustainable Change: Focus on practical steps to achieve your goals, ensuring long-term success and lasting happiness.

  • Accountability: Regular check-ins help maintain accountability, assess progress, and adjust the plan as needed.

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Longer packages are available by request.

All rates are in NZD. 

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Are you ready embrace wellness and become your most radiant self? 

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